Quick Overview

Sausage, Egg and Cheese Breakfast Roll Ups make for a fantastic start to any day. These easy-to-make treats combine savory sausage with fluffy eggs and melted cheese wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, this recipe satisfies hunger without taking too much time in the kitchen. Whether you enjoy them fresh or as leftovers, they are sure to please everyone at the table.

Ingredient Breakdown

Sausage

For this recipe, you will need 1 pound of ground breakfast sausage. Choose your favorite brand or flavor—mild or spicy—to suit your taste. The sausage provides rich flavor and protein that pairs perfectly with the eggs and cheese.

Eggs

You will need 6 large eggs for this recipe. Fresh eggs are ideal as they offer great texture and taste. Beaten together, they create a fluffy filling that complements the savory sausage.

Cheese

Use 1 cup of shredded cheddar cheese for a delightful cheesy flavor. Cheddar melts beautifully and adds creaminess to your roll ups. You can also experiment with other cheeses like Monterey Jack for a twist.

Flour Tortillas

You will need 6 medium flour tortillas for wrapping your filling. These tortillas should be soft yet sturdy enough to hold all the delicious ingredients inside without tearing.

Cooking Oil

A tablespoon of cooking oil is necessary for frying your roll ups until golden brown. Olive oil or vegetable oil works well here; it enhances flavor while helping achieve that perfect crispy exterior.

Step By Step Recipe: Sausage, Egg and Cheese Breakfast Roll Ups

Step 1: Cook the Sausage

In a skillet over medium heat, add the ground breakfast sausage. Break it apart with a spatula as it cooks to ensure even browning. Stir occasionally until fully cooked through, about 5-7 minutes. Once browned, drain any excess fat from the skillet before moving on to the next step.

Step 2: Prepare the Eggs

In a mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined. Season lightly with salt and pepper according to your taste preferences. Pour the beaten eggs into the same skillet used for the sausage over low heat to avoid burning them.

Step 3: Cook the Eggs

Allow the eggs to cook slowly while stirring gently with a spatula. Cook until just set but still slightly soft; this should take about 3-4 minutes. Remove from heat when ready and mix in one cup of shredded cheddar cheese until melted.

Step 4: Assemble the Roll Ups

Place each flour tortilla on a flat surface. Spoon an even amount of the sausage mixture down the center of each tortilla followed by an equal portion of the cheesy egg mixture on top. Be careful not to overfill; otherwise it may be difficult to roll up properly.

Step 5: Roll Them Up

Starting from one end of each tortilla, tightly roll it up while tucking in both sides as you go along to secure filling inside completely. Repeat this process with all tortillas until you’ve formed all your roll ups.

Step 6: Fry the Roll Ups

In a clean skillet over medium heat, add one tablespoon of cooking oil once hot enough (test with a drop of water). Place each rolled-up tortilla seam-side down in the skillet. Fry for about 2-3 minutes on each side or until golden brown and crispy.

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Serving and Storing Tips

Serving Suggestion

Serve your Sausage, Egg and Cheese Breakfast Roll Ups immediately while hot for maximum flavor. You can accompany them with salsa or avocado slices for added freshness if desired.

Storage Guidelines

If you have leftovers, allow them to cool completely before storing them in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving again.

Freezing Instructions

These roll ups freeze well! Wrap each cooled roll up tightly in plastic wrap then place in freezer-safe bags or containers. They can be stored frozen for up to two months; reheat directly from frozen when ready to enjoy.

Meal Prep Option

Consider preparing these breakfast roll ups ahead of time by assembling all ingredients in advance then cooking them fresh when needed during busy mornings—perfect for meal prep enthusiasts!

Mistakes to Avoid

One common mistake when making Sausage, Egg and Cheese Breakfast Roll Ups is not fully cooking the sausage before assembling. Undercooked meat can lead to foodborne illnesses. Always ensure that your sausage reaches a safe internal temperature of 160°F.

Another mistake is using stale or low-quality tortillas. Fresh tortillas are essential for a tasty roll-up. Stale tortillas can break apart easily and ruin the texture of your breakfast roll ups. Always check the expiration date and opt for soft, pliable tortillas.

Overloading the filling is another issue many encounter. While it might be tempting to add extra ingredients, too much filling can make rolling difficult and result in messy outcomes. Stick to a balanced amount of sausage, egg, and cheese for the best results.

Lastly, not allowing the roll ups to cool slightly before serving can lead to burns from hot fillings. Allow them to sit for a few minutes after cooking, ensuring they remain delicious while also safe to eat.

Tips and Tricks

To achieve perfect Sausage, Egg and Cheese Breakfast Roll Ups, start by choosing your ingredients wisely. Opt for high-quality sausage that has good flavor without being overly fatty. You want a balance that will cook well but not grease up your roll ups excessively.

When cooking eggs, consider scrambling them lightly with a splash of milk or cream for extra fluffiness. This simple addition will create a creamy texture that pairs well with the sausage and cheese. Ensure you don’t overcook the eggs; they should be soft but fully set.

After rolling up your ingredients in tortillas, use a skillet to toast them lightly on each side. This adds a delightful crunch while helping hold everything together. You can also brush them with olive oil or melted butter before toasting for an added layer of flavor.

Consider experimenting with different types of cheese in your roll ups. Cheddar is delicious but think about trying pepper jack for heat or mozzarella for a gooey texture. Each type will shift the flavor profile slightly and keep things interesting.

Suggestions for Sausage, Egg and Cheese Breakfast Roll Ups

For added flavor in your Sausage, Egg and Cheese Breakfast Roll Ups, consider incorporating vegetables like spinach or bell peppers into the mix. These ingredients not only boost nutrition but also add vibrant colors that make your dish more appealing.

Pair your breakfast roll ups with a side of salsa or avocado for dipping. These additions bring freshness and balance out the richness of sausage and cheese, enhancing the overall experience.

If you’re preparing these roll ups ahead of time, store them in an airtight container in the refrigerator after cooking. They reheat well in the microwave or oven, making them perfect for quick breakfasts throughout the week.

Try varying the tortilla type as well; whole wheat or spinach wraps provide additional nutrients while adding distinctive flavors that complement your breakfast fillings beautifully.

FAQs

What kind of sausage should I use for Sausage, Egg and Cheese Breakfast Roll Ups?

For Sausage, Egg and Cheese Breakfast Roll Ups, choose breakfast sausages made from pork or turkey based on your preference. Look for ones with herbs or spices that appeal to you; this will enhance the overall taste profile of your roll ups.

Can I make these breakfast roll ups ahead of time?

Yes! You can assemble Sausage, Egg and Cheese Breakfast Roll Ups in advance. Just store them in an airtight container in the refrigerator after cooking. They reheat well in both microwaves and ovens when you need a quick breakfast option.

What can I substitute if I don’t have tortillas?

If you don’t have tortillas on hand, consider using flatbreads or even large lettuce leaves as alternatives. Both options work well for wrapping around your filling but may provide different textures compared to traditional tortillas.

How do I keep my breakfast roll ups from getting soggy?

To prevent sogginess in Sausage, Egg and Cheese Breakfast Roll Ups, avoid overfilling each wrap with wet ingredients like salsa or cooked vegetables immediately before serving. Instead, serve these items on the side so diners can add their desired amount without compromising texture.

Can I freeze my breakfast roll ups?

Absolutely! You can freeze assembled Sausage, Egg and Cheese Breakfast Roll Ups after cooking them. Wrap each one tightly in plastic wrap followed by aluminum foil before placing them into freezer bags to prevent freezer burn.

What drinks pair well with these breakfast roll ups?

For beverages that complement Sausage, Egg and Cheese Breakfast Roll Ups beautifully, consider options like fresh orange juice or coffee for a classic morning pairing. Green smoothies are also nutritious choices if you’re looking for something lighter alongside this hearty meal.

Summary

In summary, creating delicious Sausage, Egg and Cheese Breakfast Roll Ups involves avoiding common mistakes such as undercooking sausage or overloading fillings. Utilize tips like choosing quality ingredients and experimenting with flavors to elevate your dish further while considering suggestions like incorporating fresh veggies and dips to enhance flavor profiles. Lastly, answering FAQs provides additional insights into preparation methods and serving ideas that ensure an enjoyable experience every time.