Quick Overview
Are you craving a refreshing and satisfying meal? Look no further than these BBQ Chicken Coleslaw Wraps. This delightful dish combines tender barbecue chicken with crunchy coleslaw all wrapped in a soft tortilla. Perfect for lunch or dinner, these wraps are not only delicious but also quick to prepare. Whether you’re hosting friends or enjoying a quiet night in, this recipe will surely impress.
Ingredient Breakdown
Shredded Chicken
For the shredded chicken, you’ll need 2 cups of cooked chicken breast. Grilling or baking the chicken adds a smoky flavor that pairs perfectly with the barbecue sauce. Shred it using two forks or your hands for easier assembly.
Barbecue Sauce
Use 1/2 cup of your favorite barbecue sauce. This ingredient is vital as it provides moisture and enhances the overall taste of the wraps. Choose a sauce that balances sweetness and tanginess for the best results.
Coleslaw Mix
You will require 2 cups of coleslaw mix, which typically consists of shredded cabbage and carrots. A pre-packaged mix saves time and adds crunch to the wraps. The freshness of the vegetables brightens up the dish.
Tortillas
Select 4 large flour tortillas for wrapping your ingredients. Flour tortillas are soft and pliable, making them ideal for holding all the fillings together without tearing.
Optional Toppings
Consider adding toppings like sliced green onions (1/4 cup) or cilantro (1/4 cup) for added freshness and flavor. These ingredients can elevate your wraps by providing an extra layer of taste.
Step By Step Recipe: BBQ Chicken Coleslaw Wraps
Prepare the Chicken
Begin by cooking your chicken breast until fully cooked through. You can grill, bake, or boil it as preferred. Once done, let it cool slightly before shredding it into bite-sized pieces using two forks or your hands.
Mix with Barbecue Sauce
In a medium bowl, combine the shredded chicken with half a cup of barbecue sauce. Stir well to ensure every piece is coated evenly. This step adds flavor and moisture to the chicken while infusing it with that classic barbecue taste.
Assemble the Coleslaw
In another bowl, take your coleslaw mix and add any optional toppings like sliced green onions or chopped cilantro if desired. Toss everything together until well combined. This mixture will add crunch and freshness to your wraps.
Warm Tortillas
To make rolling easier, warm your tortillas slightly in a pan over low heat or in a microwave for about 10-15 seconds each. This softening makes them more pliable and prevents tearing when filled.
Fill Your Wraps
Lay one tortilla flat on a clean surface and spoon some of the barbecue chicken mixture down the center of the tortilla. Top it off with a generous amount of coleslaw mix for added texture and flavor.
Roll Up Your Wrap
Carefully roll the tortilla around the filling tightly but gently to avoid squeezing out contents from either end. Tuck in both ends as you roll to keep everything secure inside for easier handling.
Cut and Serve
Once rolled up securely, use a sharp knife to cut each wrap in half at an angle for presentation purposes if desired. Arrange them on a plate and serve immediately while fresh for maximum enjoyment.
Serving and Storing Tips
Serving Suggestions
These BBQ Chicken Coleslaw Wraps pair well with sides such as sweet potato fries or fresh fruit salad. For dipping sauces, consider ranch dressing or additional barbecue sauce on the side for those who enjoy more flavor options.
Storage Guidelines
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. The coleslaw may become soggy over time; consider keeping it separate from the chicken until ready to eat if you want optimal texture.
With this detailed guide on making BBQ Chicken Coleslaw Wraps, you are all set to create an enjoyable meal that everyone will love!
Mistakes to avoid
One common mistake is overcooking the chicken. Overcooked chicken can turn dry and tough, ruining the texture of your BBQ Chicken Coleslaw Wraps. To avoid this, monitor the cooking temperature closely and use a meat thermometer to check for doneness. Aim for an internal temperature of 165Β°F (74Β°C).
Another mistake is using too much sauce. While BBQ sauce adds flavor, too much can make the wraps soggy. Start with a small amount, then add more if needed once you assemble the wraps. This ensures that each bite remains delicious and not overly wet.
Neglecting the coleslaw is another pitfall. Pre-packaged coleslaw mixes may save time but often lack flavor. Instead, create your own mix with fresh cabbage, carrots, and a tangy dressing. This will elevate the overall taste of your BBQ Chicken Coleslaw Wraps significantly.
Skipping seasoning on the chicken is a mistake as well. Relying solely on BBQ sauce can result in bland chicken. Before cooking, season the chicken with salt, pepper, and your favorite spices to ensure it has robust flavor throughout.
Finally, wrapping too tightly can lead to messy eating experiences. If you wrap your ingredients too tightly, they may spill out when you take a bite. Ensure you give some space inside the wrap so that itβs easy to enjoy without making a mess.
Tips and tricks
When preparing BBQ Chicken Coleslaw Wraps, start by marinating the chicken overnight in BBQ sauce or spices for deeper flavor. This simple step allows the flavors to penetrate the meat thoroughly and creates a delicious base for your wraps. A good marinade enhances both moisture and taste, ensuring that each bite bursts with flavor.
Choosing the right type of wrap is essential too. Opt for large tortilla wraps or lettuce leaves if you’re looking for a low-carb version. Tortillas provide flexibility and hold together well when filled with ingredients, while lettuce leaves offer a fresh crunch that complements the BBQ chicken perfectly.
Assemble your wraps just before serving to maintain freshness. If you prepare them in advance, consider storing components separately until ready to eat. This way, your coleslaw stays crisp and your chicken remains warm without becoming soggy.
Experimenting with flavors can also enhance your dish significantly. Consider adding sliced avocado or jalapeΓ±os for creaminess and heat respectively. These ingredients not only boost flavor but also add nutritional value to your BBQ Chicken Coleslaw Wraps.
Lastly, presentation matters! Arrange your wraps on a platter with colorful garnishes like chopped cilantro or lime wedges for an appealing look. A beautiful presentation can make even simple dishes feel gourmet and inviting at any gathering or meal.
Suggestions for BBQ Chicken Coleslaw Wraps
For added texture in your BBQ Chicken Coleslaw Wraps, consider incorporating crunchy vegetables like bell peppers or radishes into your coleslaw mix. These vegetables not only provide an additional layer of crunch but also introduce vibrant colors that make your dish visually appealing.
Pairing sides with these wraps can elevate your meal experience. Serve alongside sweet potato fries or grilled corn on the cob for a complete summer feast that complements the flavors of BBQ beautifully.
If you’re looking for variations, try swapping out barbecue chicken for pulled pork or grilled shrimp. Each protein offers unique flavors while still fitting seamlessly into the wrap concept you love so much.
For those wanting healthier alternatives, use Greek yogurt mixed with herbs as a dressing instead of traditional mayonnaise in your coleslaw. This substitution cuts back on calories while adding protein and creaminess that enhances every bite of your BBQ Chicken Coleslaw Wraps.
Lastly, consider making extra wraps ahead of time for quick lunch options throughout the week. Store them separately in airtight containers to keep everything fresh until you’re ready to enjoy them again.
FAQs
What kind of tortillas are best for BBQ Chicken Coleslaw Wraps?
The best tortillas for BBQ Chicken Coleslaw Wraps are large flour or whole wheat tortillas because they are soft and flexible enough to hold all fillings without tearing easily. If you’re looking for a gluten-free option, corn tortillas work well as long as they are sturdy enough to withstand moist ingredients like coleslaw without breaking apart during assembly or eating.
Can I prepare these wraps in advance?
Yes! You can prepare many components of BBQ Chicken Coleslaw Wraps in advance; however, it’s best to assemble them shortly before serving to maintain freshness and texture of ingredients like coleslaw which may wilt if left too long combined with other moist elements such as chicken or sauce.
How do I store leftover wraps?
Store leftover BBQ Chicken Coleslaw Wraps in airtight containers in the refrigerator to preserve freshness if you have any leftovers after serving them up! Make sure they are wrapped tightly but separately from any sauces so they do not get soggy during storage; consume within two days for optimal taste!
Can I make these vegetarian?
Absolutely! You can replace chicken with grilled vegetables such as zucchini or mushrooms marinated in barbecue sauce instead! Alternatively substitute chickpeas tossed in spices along with coleslaw mix to create flavorful vegetarian BBQ Chicken Coleslaw Wraps while maintaining great taste without meat!
What types of sauces pair well with these wraps?
Various sauces complement BBQ Chicken Coleslaw Wraps beautifully! Traditional barbecue sauce works excellently; however other options include ranch dressing or honey mustard which add different flavor profiles while enhancing overall taste experienceβselect based on personal preference!
How spicy are these wraps?
The spiciness level in BBQ Chicken Coleslaw Wraps largely depends on what type of barbecue sauce usedβtherefore select one according to desired heat intensity! If you prefer milder flavors go easy on sauces containing chilies; alternatively opt for hot sauces if seeking extra kick!
Summary
In summary, mastering BBQ Chicken Coleslaw Wraps involves avoiding common mistakes such as overcooking chicken or using excessive sauce. Implement useful tips like marinating overnight and choosing appropriate wraps while also experimenting with flavors adds depth to this dish’s appeal! Pair them thoughtfully with sides while considering vegetarian alternatives makes these versatile enough for everyone at gatherings. Lastly, storing leftovers properly ensures nothing goes wasted!
